Possible Causes of Muscle Cramps

  1. Poor blood ciculation in the legs.
  2. Overexertion f the calf muscles while execrising.
  3. Insufficient stretching before exercise
  4. Exercising in the heat
  5. Muscle Fatigue
  6. Dehydration
  7. Magnesium and/or Potassium deficiency
  8. Calcium deficiency in pregnant women
  9. Malfunctioning nerves.
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