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- FLIP-FLOPS – Wear shoes with arch support when you know you’ll be walking a lot.
- SMART PHONES- When your thumbs begin to ache, give the texting a rest.
- YOUR WALLET- Remove your wallet before sitting, specially in the car.
- DRIVING- Put the car seat in the upright position supporting your head and lower back.
- ACTIVE GAMES – Do some strengthing befor starting an active video game.
- COUCH POTATO SYNDROME- Maintain good posture when you’re relaxing.
- YOUR BABY- Learn to lift your baby withut straining the wrist.
- LAPTOP CASE – Try rolling laptop case or consider switching to a lighter model.
- YOUR HAIRDO- Wear your hair down and skip the hat.
- STRONG SMELLS – Identify which smells spark your headaches.
- SKIPPING MEALS – Eat nutritious foods regularly throughout the day.
- WORKSTATION- Place your monitor with the top of the screen at the eye level.
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